Featured Post
You don’t have to hold it all together alone.
Let’s talk about tension. The kind that builds in your jaw, your shoulders, your schedule, without asking. You might not even call it tension. Maybe it shows up as over-preparing, staying quiet to keep the peace, answering one more email just to feel caught up. Maybe it looks like “calm” on the outside but feels like hyper-vigilance inside. Tension often forms for good reasons. It kept you alert. It helped you stay composed. It got things done. But it wasn’t meant to be a permanent feature of...